Menopause Wellness & Health Coaching
Welcome… to your new beginning.
Welcome to menopause wellness and health coaching.
It’s time to start feeling like yourself again, reclaiming control of your internal world, enjoying deep relief and healing for your mind, body, and spirit.
I am right there with you, deep in the firestorm of hot flashes, night sweats, weight gain, brain fog, exhaustion, and mood swings that feel like madness… what often feels like the complete loss of power over our own person.
We coach you through your journey far beyond managing symptoms… we will reclaim your life, reset your habits, and navigate our way out of this storm, into a midlife filled with greater health and well-being, greater purpose, and more confident clarity than ever before.
You are not alone… you’ve found your guide and partner in this most personal transformation.
Welcome to Hale & Harmony Menopause Wellness and Health Coaching.
Lesley Donne, Owner
My Clients
My clients are women, 40 to 60 years of age, who have problems with sleep, nutrition, exercise and stress as a result of menopause. Through my personalized health coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of breathwork, exercise, nutrition, meditation, herbal remedies, and more.
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How I Help My Clients..
One on One Coaching
Offers a highly personalized virtual experience tailored to your specific symptoms, lifestyle, and goals. This option is ideal if you’re seeking individualized attention, privacy, and a program that fits seamlessly into your life.
Group Coaching
Combines expert guidance with the support and motivation of a like-minded community in a virtual online setting. Group coaching is perfect if you enjoy learning alongside others, sharing experiences, and gaining inspiration from a supportive network.
Products For Wellness
Arbonne
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Every product is formulated with strict European standards (meaning 2,000+ ingredients banned), and I love knowing what I’m recommending supports both your body and the planet. I only align with products I trust in my own healing and have years of experience with, and Arbonne’s integrity makes it an easy yes.
Chagit
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, just pure, potent nourishment. I love that they focus on supporting the nervous system, immune resilience, and cellular vitality — all essential for women in midlife. Their commitment to sustainability and whole-food extraction aligns perfectly with my belief: healing should be clean, conscious, and deeply restorative.
Moonbrew
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it’s an evening ritual…And you know how I love a good ritual! Their commitment to clean, organic ingredients and hormone-friendly formulations makes it a perfect fit for midlife women navigating sleep disruptions and emotional exhaustion.
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