Take the First Step Towards Wellness
Ready to transform your health journey? Sign up for a one-on-one coaching session below. We have two options for coaching and two flexible payment options to choose from.
One-on-One Coaching
This one-on-one coaching program offers a highly personalized approach to thriving through menopause. We’ll work through your top priorities and biggest hurdles, and craft a plan for navigating perimenopause and maintaining whole person health even beyond this phase. Includes a 1 hour health history consultation, 12 sessions of focused, individual coaching with me, 1 hour each.
6-Week Focused Reset
Let’s begin where you need it most. This 6-week program is designed to focus on one specific symptom or area of your life. You pick the focus, and I assist you in making incremental, sustainable changes that evolve into a vibrant, healthy lifestyle. Includes a 1 hour health history consultation, weekly check-in calls, and a custom nutrition and lifestyle plan based on your unique needs.