Classes
Our group coaching service offers a series of virtual coaching sessions. If you enjoy learning with others, sharing your journey, and drawing inspiration from a supportive group, group coaching is the perfect fit for you.
Our 6-week programs are designed to target specific outcomes, helping you and your group tackle common challenges such as reducing sugar consumption, managing stress, and reducing menopause symptoms for better health together. Our group coaching courses are below.
Kick the Sugar Habit: A 6-Week Nutrition Cohort for Women in Menopause
Starts January 27th or September 28th
✓ 6 Live Weekly Coaching Sessions via Zoom
✓ Step-by-Step Course Book
✓ Quick Reference Sugar Flashcard
✓ Sample Meal Plans
Take control of your health and reduce inflammation with this comprehensive 6-week sugar detox program tailored specifically for women in menopause. Learn to identify and eliminate added sugars, spot hidden sugars in everyday foods, and lower your overall sugar intake step by step. We’ll break down the difference between natural and processed sugars, teach you how to confidently read nutrition labels, and provide a clear understanding of macros to help you balance every meal for stable blood sugar levels and sustained energy. Empower yourself with the knowledge and tools to create lasting, healthy habits!
Finding Your Perfect Moves:
✓ 6 Live Weekly Coaching Sessions via Zoom
✓ Step-by-Step Course Book
✓ Weekly Wellness Planner
✓ Video: Morning Stretches and Yoga Core
A 6-Week Exercise Cohort for Women in Menopause
Starts March 24th
Get ready to feel strong, energized, and confident this summer with a program designed specifically for women navigating menopause. Over six weeks, you’ll learn how hormonal changes affect your muscles and bones—and how to strengthen both without worrying about bulking up. Discover enjoyable exercises tailored to your preferences, and create a sustainable 6-day routine you’ll love sticking with all year long. Say goodbye to stiffness, boost your mobility, and embrace a healthier, more active lifestyle!
Menopause Mindfulness
A 6-Week Stress Reduction Cohort for Women in Menopause
Starts May 19th or October 27th
✓ 6 Live Weekly Coaching Sessions via Zoom
✓ Step-by-Step Course Book
✓ 4 Guided Meditations
✓ Guide to Creating your Best Bedtime Routine
Discover the power of mindfulness to navigate menopause with greater ease and balance. In this 6-week challenge, you’ll explore six carefully selected mindfulness practices designed to reduce stress, build resilience, and improve your overall well-being. Dive into mindful eating, breathwork, and sleep hygiene, while gaining a deeper understanding of mindfulness and its benefits. Each week, you’ll develop practical tools to stay present, manage symptoms, and create a calmer, more centered life.
Root + Rise – Healthy Habits to Ground + Grow
A 6-Week Wellness Cohort for Women in Menopause
Starts July 21st
Transform your daily routines and build lasting healthy habits in just six weeks. If you’ve ever struggled to maintain new habits beyond a few weeks, you’re not alone—but this program will show you how to make them stick. Through small, manageable daily actions, you’ll uncover the habits holding you back, learn the power of habit stacking, and gain practical tips for long-term success. Empower yourself with tools to create sustainable changes and achieve your wellness goals with confidence.
✓ 6 Live Weekly Coaching Sessions via Zoom
✓ Step-by-Step Course Book
✓ Quick Guide to Daily Rituals
✓ eBook: Nature’s Bio Hacks