by Lesley Donne | Jan 24, 2026 | Movement & Fitness
For many women, exercise has been taught as a form of control. Control your body, your shape, your energy, your mood. But real strength less about control and more about resilience. It’s built from knowing when to push and when to pause, when to challenge and when to...
by Lesley Donne | Feb 27, 2025 | Lifestyle, Movement & Fitness
As a women’s health and wellness coach, I often emphasize the importance of core training. However, one of the most overlooked muscles in core strengthening is the psoas muscle. This deep-seated muscle plays a crucial role in long-term mobility, joint pain...
