by Lesley Donne | Oct 11, 2025 | Holistic Health, Movement & Fitness
You’ve tried to sleep. You’ve tried the supplements and scrolled the late-night articles. Yet you still wake up with that weight — heavy, restless, hard to name. That’s not just exhaustion. It’s burnout that’s taken root in your nervous system, and no amount of...
by Lesley Donne | Aug 21, 2025 | Balanced Nutrition
Your hormones are shifting in perimenopause and menopause. Estrogen, progesterone, and cortisol (your stress hormone) don’t play by the same rules they once did. That’s why foods you could “get away with” in your 20s or 30s can now leave you bloated, fatigued,...
by Lesley Donne | Feb 21, 2025 | Holistic Health
One of the most frustrating and unexpected symptoms I faced in perimenopause was frozen shoulder (adhesive capsulitis). I had never heard of it, and had no idea it was associated with menopause in any way. So when I woke up one morning and could barely lift my...
by tphillips@bizography.com | Feb 3, 2025 | Holistic Health
Mindfulness Holistic Health Life is an unpredictable journey filled with challenges that often test the very core of our existence. These tumultuous times are not necessarily a challenge to our faith in a higher power, but rather a test of our faith in ourselves. In...
