by Lesley Donne | Aug 21, 2025 | Balanced Nutrition
Your hormones are shifting in perimenopause and menopause. Estrogen, progesterone, and cortisol (your stress hormone) don’t play by the same rules they once did. That’s why foods you could “get away with” in your 20s or 30s can now leave you bloated, fatigued,...
by Lesley Donne | Jun 13, 2025 | Balanced Nutrition, Holistic Health
Perimenopause doesn’t come with a manual. Hot flashes, mood shifts, disrupted sleep, and brain fog can make you feel like a stranger in your own skin. If you’ve been exploring natural ways to feel better, you’ve likely come across Black Cohosh, Maca, and Wild...
by Lesley Donne | May 30, 2025 | Holistic Health
Let’s be honest: some of the symptoms that come with perimenopause, like hot flashes, are just plain frustrating. One minute you’re fine, the next you’re flushed, sweaty, and peeling off layers while everyone else seems perfectly comfortable. While the...
