Be Heard. Be Seen. Become.

Our session will be

  • Personalized

    Your journey through perimenopause is unique. Our sessions will be dedicated to assessing your current wellness and creating a personalized, sustainable plan to meet your specifc needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers, navigate your symptoms, and guide you back to feeling like yourself.

  • Integrative

    Since menopause is a complex transformation, we’ll look beyond nutrition and exercise. Let’s explore other practices to bring you back into balance, such as mindfulness practices, aromatherapy, and more.

How you’ll feel

happier, healthier, more balanced and connected to your best self

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized self care plan to help you reach your goals

  • Unlimited guidance and support via email and Nudge

  • Helpful tools, tips, & tricks for navigating your unique symptoms

Lesley in listening mode for coaching

FAQs

What is a Health and Wellness Coach, and what do they do?

A Health and Wellness Coach, also known simply as a Health Coach, is an expert and mentor in the field of wellness. Health Coaches adopt an integrative and holistic approach to health, looking beyond food and exercise alone.  They consider other areas of life that impact health, happiness, and overall wellness, such as career, physical activity, stress management, and relationships. Through this comprehensive approach, a health coach enables clients to gain a deeper understanding of their overall health and well-being, and assists them in implementing personalized diet and lifestyle changes. Health Coaches work with clients to help them discover the most suitable wellness routines and empower them to achieve their unique health goals.

What can I expect when working with a Health Coach?

When working with a Health Coach, you can expect a collaborative and personalized approach to achieving your health and wellness goals. Health Coaches provide a safe and supportive space for clients to explore all aspects of their life and how they impact their whole health and happiness.  Through personalized guidance, they assist clients in making positive lifestyle changes and gaining a holistic understanding of their health. Together, you and your coach work to create a tailored plan to improve your diet, lifestyle, and overall well-being. However, it's important to note that Health Coaches do not diagnose conditions or prescribe medications.

How do I get started with a Health and Wellness Coach?

To begin your journey with a Health Coach, you can typically reach out to a coach directly or through a reputable coaching program. The process usually starts with an initial consultation to discuss your goals and needs. Your Health Coach will then work with you to create a personalized plan for your well-being. Sessions are conducted either in person or remotely, allowing you to access support and guidance from the comfort of your own home or wherever is most convenient for you.

What qualifications should I look for in a Health Coach?

When choosing a Health Coach, it's essential to work with someone who has received proper training and certification from a reputable organization. Look for coaches who have completed programs from well-established institutions. For example, the Institute for Integrative Nutrition (IIN) is a widely recognized organization in the field. Note that some coaches specialize in specific areas, such as weight management, stress reduction, or nutrition. Choose a coach whose specialization aligns with your specific health and wellness goals, but who also takes a holistic approach, addressing not only nutrition but also lifestyle factors like exercise, sleep, and relationships. Also, remember that the best health coach for you is one who aligns with your specific goals and values and with whom you can establish a positive and productive working relationship. It’s important to find a coach you feel comfortable working with and are confident in their ability to help you achieve your health and wellness goals.

How is Health Coaching different from medical professionals like doctors or dietitians?

Health Coaches and medical professionals have different roles and functions in the healthcare system. Health Coaches primarily focus on promoting overall wellness, lifestyle changes, and behavioral modifications. They assist clients in setting and achieving holistic health and wellness goals. Health Coaches typically hold certifications in health coaching or related fields, and it’s important to know that these certifications are not equivalent to medical degrees, and do not grant them the authority to diagnose medical conditions or prescribe medications. Medical professionals, such as doctors, nurses, and dietitians, are trained to diagnose and treat medical conditions. They have a primary focus on addressing specific health issues and providing medical care. In many cases, collaboration between both Health Coaches and medical professionals can be beneficial, as their respective specialties can complement each other to provide comprehensive care that addresses both the prevention and management of health issues.