The Daily Essential Nutrients Every Woman Should Prioritize
We know our bodies change with perimenopause/menopause. So, what are the daily essential nutrients we need to focus on most? Read more to find out my top 4!
Your Essential Oil Travel kit
Love to travel, but don’t always love the discomforts that sometimes come along for the ride? Little ailments can make the travel experience range from mildly unpleasant to downright unbearable. That’s where your essential oil travel kit comes in.
28 Days Sugar Detox
We all know sugar isn’t great for us. It can lead to weight gain, diabetes, and insulin resistance. It is also a leading cause of inflammation, which can increase many symptoms of menopause. So, I embarked on a 28 days sugar detox in February to see how it impacted my symptoms and vitality. Here’s a little of what I discovered.
Reducing Inflammation during Menopause
The term inflammation has been bandied about a lot lately, and we feel its effects on our bodies, but what is inflammation exactly? How does it work and what does it impact? And, for goodness sake, what’s the trick to reducing inflammation during menopause?
Simple Sugar Scrub for Hands
Winter can be brutal on skin. Cold air outside, dry heated air inside. In this blog, I whip up a new batch of my 4-ingredient, simple sugar scrub.
Finding Faith Within: Accepting What Is
At times, life feels utterly out of balance, and it's easy to feel overwhelmed and lost in doubt. But, progress cannot be made by contracting or holding in. We can only stride forward into the light when we open up, and take a step forward.
Mastering Your Mindset: 6 Ways Refreshing Your Home Can Reset Your Thoughts + Habits
Our home is not just a physical space; it's a reflection of our inner world. Learn six strategies to help you can create a space that nurtures positive thinking, fosters personal growth, and supports your journey towards a more fulfilling life.
Roasted Carrots with Walnuts and Tahini
From the NYT Cooking, enjoy this healthy and hearty side of roasted carrots with the sweetness of dates and the tang of tahini. Super simple to make, and incredibly tasty.
Warm Roasted Beet Salad
If you love beets like I do, then you’ll love this warm roasted beet salad. This seasonal salad is simple, quick, beautiful, and tasty. Did I mention it’s healthy too?
Gentle Skin-Healing Body Wash
This homemade body wash is so nourishing for your skin, and so simple to make. Stir ingredients up, add your favorite scent, and voila!
Herbs for Good Digestion: 5 Household Heroes in Your Pantry
Herbs can be a great benefit any time of year, but especially during the holidays. Here are 5 household herbs for good digestion.
Magic Moon Milk
Want a grown up version of warm milk to ease into sleep at night? Magic Moon Milk is the answer. See why it’s helpful for more than just a good night’s rest.
Finding Faith Within: Grow Our Inner Garden
In the garden of life, each season has its purpose and requires regular attention and care. Just as plants need water, nurturing, and sometimes a little thinning out, we can apply these same principles in our lives
Finding Faith Within: How to Build Self Trust
Learning to trust our inner voice is simple, but far from easy. It takes practice to quiet the external noise we have become accustomed to. By actively listening to our thoughts, feelings, and sensations, we can begin to discern the subtle whispers of our intuition and build self trust.
Why Pumpkin is so craveworthy
Fall leaves begin to turn, and pumpkin lattes appear on every corner. But why is pumpkin so craveworthy? Learn the secrets of pumpkin’s purpose and how it bolsters us during the colder months
Finding Faith Within: Discovering Inner Resilience
In this first installment of a five-part series, we will embark on a quest to understand the importance of discovering inner resilience and self-compassion and how it becomes our lifeline during difficult times.