Favorite books, links, and apps for establishing and supporting a healthy mindset.
Oak
I LOVE this meditation app. Set the timer, choose guided sessions or just ambient music, and relax for a daily meditation. The paid version offers courses on mantras and other meditation skills, but I’ve stuck with the free version for years and use it often.
destressifying
By davidji
I discovered this book when I was mired in a corporate gig and needed a light at the end of the tunnel. I still refer back to it and reread it to this day. Great insights, breathing techniques, and a big dose of practical hope.
Daily Om
I know, it’s a behemoth. But it also has some incredibly helpful, useful tools. Love the daily inspiration, the courses that are so specific, and the variety of topics they cover. If you’re looking for it, it’ll likely be here.
Money Smart, Happy Heart
By Cindy Troianello
“Get a clear picture of your current financial position, a focused version of your goals, and a concrete plan to get from where you are now to money success.”
This entertaining, upbeat book is full of gems for getting your financial house in order and helping get you back on track to financial security.